The holistic health session organized by ‘AYUSH SENIOR HOME’ for elderly residents conducted on 10th May 2024 was a resounding success, fostering a profound sense of well-being and connection among participants. The session conducted by Mr. Shanmugam from “BHRAMAKUMARIKAL” focused on nurturing the mind, body, and soul through a variety of activities tailored to meet the unique needs of our elderly community.
The session incorporated mindfulness practices to cultivate awareness and presence, offering tools for managing stress and enhancing resilience. Participants found solace in guided relaxation techniques, experiencing a deep sense of inner peace and tranquility. Importantly, the holistic health session fostered a sense of community and mutual support among the elderly residents, encouraging social interactions and meaningful connections.
Through sharing their experiences and insights, participants found comfort and inspiration in each other’s company, reaffirming the importance of holistic well-being in their lives.
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