The Meditation session for 2 hours under the guidance of Mr. Ganesan were taken for children, parents and staff in the home. All the mothers and staff were take part in the program organized in the home. In this session he explained the importance of yoga.
Raja Yoga, often referred to as the “royal path,” is a form of meditation that trains the mind for self-actualization. By practicing Raja Yoga, you can cultivate self-control, discipline, concentration, peace of mind, and inner joy.
Raja is the Hindi word for 'King' and Yog or Yoga means a union, a connection or a relationship. Raja Yoga is the Supreme Yoga through which we the souls become a master (a King) of our senses (physical organs and mind) by simply remembering our original nature and our eternal relationship with the Supreme Soul. There are two inter-connected steps to learn and master the Raj yoga meditation.
Self-realisation - One has to practice the stage of soul consciousness. This is a matter of self-effort-making as we are now have become body-conscious. We have forgotten that we are a tiny metaphysical Soul who is operating this body through the brain. Taking an inward journey within, we discover our spiritual identity. When we recognise and experience the self as a 'soul', we also emerge our original, innate virtues of peace, purity, love, bliss, and spiritual powers.
God-realisation - As we put soul consciousness into practise and it becomes a natural stage of consciousness, we now proceed to recognise our spiritual father who lives in the soul world, away from this material world. He is the ocean of all virtues and powers. We now remember him. Just as I can easily remember the father of my body who gave me this birth, so as I naturally remember the father of all souls. All the children & mothers thanked him at the end of the program for such a wonderful session.
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